Goose Egg
185 kcal
Caloric Value
1.4 g
Carbohydrates
13.9 g
Protein
13.3 g
Fat
grams
Nutrition Facts
Caloric Value
185 kcal
775 kJ
775 kJ
Protein
13.9 g
Carbohydrates
1.4 g
Total Sugars
0.9 g
Dietary Fiber
0 g
Fat
13.3 g
Saturated Fat
3.6 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.7 g
Other
Water
70.4 g
Cholesterol
852 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
< 0.1 mg
Iron
3.6 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
208 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
3%
Carbs
30.6%
Protein
66.4%
Fat
How to burn 185 calories?
4646
Steps
55 min
Walking
18 min
Running
48 min
Cycling
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