Goose Liver

Caloric Value
125 cal
Carbohydrates
Protein
Fat
5.9 g
15.4 g
4.0 g
Caloric Value
125 cal
Carbohydrates
5.9 g
Protein
15.4 g
Fat
4.0 g

Serving
whole (94.0 g) serving (11.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
125 kcal
523 kJ
Fat
4.0 g
Saturated Fats
1.5 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.2 g
Carbohydrates
5.9 g
Sugars
0.0 g
Protein
15.4 g
Dietary Fiber
0.0 g
Cholesterol
484.1 mg
Sodium
0.1 g
Water
67.5 g

Vitamins

per Serving
Vitamin A
8.8 mg
Vitamin B1
0.5 mg
Vitamin B11
0.7 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
6.1 mg
Vitamin B5
5.8 mg
Vitamin B6
0.7 mg
Vitamin C
4.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.4 mg
Copper
7.1 mg
Iron
28.7 mg
Magnesium
22.6 mg
Manganese
0.0 mg
Phosphorus
245.3 mg
Potassium
216.2 mg
Selenium
< 0.1 mg
Zinc
2.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 125 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,140
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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