Goose Liver
125 kcal
Caloric Value
5.9 g
Carbohydrates
15.4 g
Protein
4 g
Fat
whole
Nutrition Facts
Caloric Value
125 kcal
523 kJ
523 kJ
Protein
15.4 g
Carbohydrates
5.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1.5 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.2 g
Other
Water
67.5 g
Cholesterol
484.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
8.8 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
5.8 mg
Vitamin B6
0.7 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
40.4 mg
Copper
7.1 mg
Iron
28.7 mg
Magnesium
22.6 mg
Manganese
0 mg
Phosphorus
245.3 mg
Potassium
216.2 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
19.5%
Carbs
50.5%
Protein
30%
Fat
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