Goose Liver
133 kcal
Caloric Value
6.3 g
Carbohydrates
16.4 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
133 kcal
557 kJ
557 kJ
Protein
16.4 g
Carbohydrates
6.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.3 g
Other
Water
71.8 g
Cholesterol
515 mg
Sodium
0.1 g
Vitamins
Vitamin A
9.3 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
6.2 mg
Vitamin B6
0.8 mg
Vitamin C
4.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43 mg
Copper
7.5 mg
Iron
30.5 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
261 mg
Potassium
230 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
19.5%
Carbs
50.5%
Protein
30%
Fat
How to burn 133 calories?
3340
Steps
40 min
Walking
13 min
Running
35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
