Goose Meat, cooked

Caloric Value
427 cal
Carbohydrates
Protein
Fat
0.0 g
35.2 g
30.7 g
Caloric Value
427 cal
Carbohydrates
0.0 g
Protein
35.2 g
Fat
30.7 g

Serving
serving (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
427 kcal
1,788 kJ
Fat
30.7 g
Saturated Fats
9.6 g
Monounsaturated Fats
14.4 g
Polyunsaturated Fats
3.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
35.2 g
Dietary Fiber
0.0 g
Cholesterol
127.4 mg
Sodium
< 0.1 g
Water
72.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
5.8 mg
Vitamin B5
2.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
0.4 mg
Iron
4.0 mg
Magnesium
30.8 mg
Manganese
< 0.1 mg
Phosphorus
378.0 mg
Potassium
460.6 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 427 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,724
Steps
Walking
2 h 8 min
Walking
Running
41 min
Running
Cycling
1 h 52 min
Cycling

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