Gooseberries

Caloric Value
66 cal
Carbohydrates
Protein
Fat
15.3 g
1.3 g
0.9 g
Caloric Value
66 cal
Carbohydrates
15.3 g
Protein
1.3 g
Fat
0.9 g

Serving
cup (150.0 g) fruit (4.0 g) serving (40.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
66 kcal
276 kJ
Fat
0.9 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
15.3 g
Sugars
0.0 g
Protein
1.3 g
Dietary Fiber
6.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
131.8 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
41.6 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.5 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
15.0 mg
Manganese
0.2 mg
Phosphorus
40.5 mg
Potassium
297.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 66 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,658
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!