Gouda Cheese

Caloric Value
100 cal
Carbohydrates
Protein
Fat
0.6 g
7.0 g
7.7 g
Caloric Value
100 cal
Carbohydrates
0.6 g
Protein
7.0 g
Fat
7.7 g

Serving
slice (28.0 g) serving (30.0 g) package (198.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
417 kJ
Fat
7.7 g
Saturated Fats
4.9 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.6 g
Sugars
0.6 g
Protein
7.0 g
Dietary Fiber
0.0 g
Cholesterol
31.9 mg
Sodium
0.2 g
Water
11.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
196.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
8.1 mg
Manganese
< 0.1 mg
Phosphorus
152.9 mg
Potassium
33.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,503
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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