Gouda Cheese
356 kcal
Caloric Value
2.2 g
Carbohydrates
24.9 g
Protein
27.4 g
Fat
grams
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
24.9 g
Carbohydrates
2.2 g
Total Sugars
2.2 g
Dietary Fiber
0 g
Fat
27.4 g
Saturated Fat
17.6 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
0.7 g
Other
Water
41.5 g
Cholesterol
114 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
700 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
546 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
2.5%
Carbs
27.9%
Protein
69.6%
Fat
How to burn 356 calories?
8941
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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