Gourd, cooked
100 kcal
Caloric Value
25.5 g
Carbohydrates
1.2 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
100 kcal
417 kJ
417 kJ
Protein
1.2 g
Carbohydrates
25.5 g
Total Sugars
9.2 g
Dietary Fiber
5.2 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
150 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
35.6 mg
Manganese
0.4 mg
Phosphorus
55.2 mg
Potassium
806.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.9%
Carbs
4.2%
Protein
4.9%
Fat
How to burn 100 calories?
2503
Steps
30 min
Walking
9 min
Running
26 min
Cycling
