Gourd, cooked

Caloric Value
100 cal
Carbohydrates
Protein
Fat
25.5 g
1.2 g
0.6 g
Caloric Value
100 cal
Carbohydrates
25.5 g
Protein
1.2 g
Fat
0.6 g

Serving
cup (178.0 g) serving (190.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
100 kcal
417 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
25.5 g
Sugars
9.2 g
Protein
1.2 g
Dietary Fiber
5.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
150.0 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
10.1 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
16.0 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
35.6 mg
Manganese
0.4 mg
Phosphorus
55.2 mg
Potassium
806.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 100 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,503
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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