Gourd, raw
19 kcal
Caloric Value
4.1 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
19 kcal
80 kJ
80 kJ
Protein
1.1 g
Carbohydrates
4.1 g
Total Sugars
1.9 g
Dietary Fiber
1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
11.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13.3 mg
Manganese
< 0.1 mg
Phosphorus
30.4 mg
Potassium
132 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
72.5%
Carbs
20%
Protein
7.6%
Fat
How to burn 19 calories?
477
Steps
6 min
Walking
2 min
Running
5 min
Cycling
