Amber, 40
-40 lb
Gourd, raw
Caloric Value
19 cal
Carbohydrates
Protein
Fat
4.1 g
1.1 g
0.2 g
Caloric Value
19 cal
Carbohydrates
4.1 g
Protein
1.1 g
Fat
0.2 g
Serving
cup (95.0 g)
whole (178.0 g)
whole, regular (771.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
19 kcal
80 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.1 g
Sugars
1.9 g
Protein
1.1 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
89.2 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
11.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
19.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13.3 mg
Manganese
< 0.1 mg
Phosphorus
30.4 mg
Potassium
132.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
