Gourd, raw
20 kcal
Caloric Value
4.4 g
Carbohydrates
1.2 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
1.2 g
Carbohydrates
4.4 g
Total Sugars
2 g
Dietary Fiber
1.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
93.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
32 mg
Potassium
139 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
72.5%
Carbs
20%
Protein
7.6%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
