Graham Crackers
355 kcal
Caloric Value
64.5 g
Carbohydrates
5.8 g
Protein
8.5 g
Fat
cup
Nutrition Facts
Caloric Value
355 kcal
1488 kJ
1488 kJ
Protein
5.8 g
Carbohydrates
64.5 g
Total Sugars
26.1 g
Dietary Fiber
2.4 g
Fat
8.5 g
Saturated Fat
1.3 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
3.2 g
Other
Water
3.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20.2 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
25.2 mg
Manganese
0.7 mg
Phosphorus
87.4 mg
Potassium
113.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
72%
Carbs
6.5%
Protein
21.5%
Fat
How to burn 355 calories?
8924
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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