Graham Crackers

Caloric Value
355 cal
Carbohydrates
Protein
Fat
64.5 g
5.8 g
8.5 g
Caloric Value
355 cal
Carbohydrates
64.5 g
Protein
5.8 g
Fat
8.5 g

Serving
cup (84.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
355 kcal
1,488 kJ
Fat
8.5 g
Saturated Fats
1.3 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
3.2 g
Carbohydrates
64.5 g
Sugars
26.1 g
Protein
5.8 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
3.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.5 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.2 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
25.2 mg
Manganese
0.7 mg
Phosphorus
87.4 mg
Potassium
113.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 355 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,924
Steps
Walking
1 h 46 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!