Graham Crackers
423 kcal
Caloric Value
76.8 g
Carbohydrates
6.9 g
Protein
10.1 g
Fat
grams
Nutrition Facts
Caloric Value
423 kcal
1771 kJ
1771 kJ
Protein
6.9 g
Carbohydrates
76.8 g
Total Sugars
31.1 g
Dietary Fiber
2.8 g
Fat
10.1 g
Saturated Fat
1.5 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
3.8 g
Other
Water
4.4 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.2 mg
Iron
3.7 mg
Magnesium
30 mg
Manganese
0.8 mg
Phosphorus
104 mg
Potassium
135 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
72%
Carbs
6.5%
Protein
21.5%
Fat
How to burn 423 calories?
10623
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 51 min
Cycling
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