Granola Bar
99 kcal
Caloric Value
13.5 g
Carbohydrates
2.1 g
Protein
4.2 g
Fat
bar
Nutrition Facts
Caloric Value
99 kcal
414 kJ
414 kJ
Protein
2.1 g
Carbohydrates
13.5 g
Total Sugars
6 g
Dietary Fiber
1.1 g
Fat
4.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2.5 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
20.4 mg
Manganese
0.4 mg
Phosphorus
58.2 mg
Potassium
70.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
53.9%
Carbs
8.5%
Protein
37.6%
Fat
How to burn 99 calories?
2484
Steps
30 min
Walking
9 min
Running
26 min
Cycling
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