Granola Bar

Caloric Value
99 cal
Carbohydrates
Protein
Fat
13.5 g
2.1 g
4.2 g
Caloric Value
99 cal
Carbohydrates
13.5 g
Protein
2.1 g
Fat
4.2 g

Serving
bar (21.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
99 kcal
414 kJ
Fat
4.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.5 g
Carbohydrates
13.5 g
Sugars
6.0 g
Protein
2.1 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
20.4 mg
Manganese
0.4 mg
Phosphorus
58.2 mg
Potassium
70.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 99 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,484
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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