Granola Bar
471 kcal
Caloric Value
64.4 g
Carbohydrates
10.1 g
Protein
19.8 g
Fat
grams
Nutrition Facts
Caloric Value
471 kcal
1972 kJ
1972 kJ
Protein
10.1 g
Carbohydrates
64.4 g
Total Sugars
28.6 g
Dietary Fiber
5.3 g
Fat
19.8 g
Saturated Fat
2.4 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
12.1 g
Other
Water
3.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61 mg
Copper
0.4 mg
Iron
3 mg
Magnesium
97 mg
Manganese
1.8 mg
Phosphorus
277 mg
Potassium
336 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
53.9%
Carbs
8.5%
Protein
37.6%
Fat
How to burn 471 calories?
11829
Steps
2 hr 21 min
Walking
45 min
Running
2 hr 3 min
Cycling
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