Granola Bites
451 kcal
Caloric Value
66.3 g
Carbohydrates
7.2 g
Protein
17.5 g
Fat
grams
Nutrition Facts
Caloric Value
451 kcal
1888 kJ
1888 kJ
Protein
7.2 g
Carbohydrates
66.3 g
Total Sugars
30 g
Dietary Fiber
5.7 g
Fat
17.5 g
Saturated Fat
9.9 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
2.5 g
Other
Water
7.9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
69 mg
Manganese
1.7 mg
Phosphorus
216 mg
Potassium
285 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
58.6%
Carbs
6.3%
Protein
35.1%
Fat
How to burn 451 calories?
11327
Steps
2 hr 15 min
Walking
43 min
Running
1 hr 58 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
