Granola
293 kcal
Caloric Value
32.3 g
Carbohydrates
8.2 g
Protein
14.6 g
Fat
bowl
Nutrition Facts
Caloric Value
293 kcal
1228 kJ
1228 kJ
Protein
8.2 g
Carbohydrates
32.3 g
Total Sugars
11.9 g
Dietary Fiber
5.3 g
Fat
14.6 g
Saturated Fat
2.4 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
4.7 g
Other
Water
3.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
6.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45.6 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
100.8 mg
Manganese
2.4 mg
Phosphorus
258.6 mg
Potassium
323.4 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
43.9%
Carbs
11.1%
Protein
44.9%
Fat
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