Granola

293 kcal

Caloric Value

32.3 g

Carbohydrates

8.2 g

Protein

14.6 g

Fat

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Calories and nutrition facts for "Granola, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
293 kcal
1228 kJ
Protein
8.2 g
Carbohydrates
32.3 g
Total Sugars
11.9 g
Dietary Fiber
5.3 g
Fat
14.6 g
Saturated Fat
2.4 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
4.7 g
Other
Water
3.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
6.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45.6 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
100.8 mg
Manganese
2.4 mg
Phosphorus
258.6 mg
Potassium
323.4 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

43.9 %

Carbs

11.1 %

Protein

44.9 %

Fat

How to burn 293 calories?

Steps
7369

Steps

Walking
1 hr 28 min

Walking

Running
28 min

Running

Cycling
1 hr 17 min

Cycling

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