Granola

Caloric Value
293 cal
Carbohydrates
Protein
Fat
32.3 g
8.2 g
14.6 g
Caloric Value
293 cal
Carbohydrates
32.3 g
Protein
8.2 g
Fat
14.6 g

Serving
bowl (60.0 g) cup (122.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
293 kcal
1,228 kJ
Fat
14.6 g
Saturated Fats
2.4 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
4.7 g
Carbohydrates
32.3 g
Sugars
11.9 g
Protein
8.2 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.6 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
6.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
45.6 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
100.8 mg
Manganese
2.4 mg
Phosphorus
258.6 mg
Potassium
323.4 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 293 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,369
Steps
Walking
1 h 28 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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