Granola
489 kcal
Caloric Value
53.9 g
Carbohydrates
13.7 g
Protein
24.3 g
Fat
grams
Nutrition Facts
Caloric Value
489 kcal
2047 kJ
2047 kJ
Protein
13.7 g
Carbohydrates
53.9 g
Total Sugars
19.8 g
Dietary Fiber
8.9 g
Fat
24.3 g
Saturated Fat
4 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
7.8 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
11.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
76 mg
Copper
0.6 mg
Iron
4 mg
Magnesium
168 mg
Manganese
4.1 mg
Phosphorus
431 mg
Potassium
539 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
43.9%
Carbs
11.1%
Protein
44.9%
Fat
How to burn 489 calories?
12281
Steps
2 hr 26 min
Walking
47 min
Running
2 hr 8 min
Cycling
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