Grape & Apple Salad with Walnuts
191 kcal
Caloric Value
25.6 g
Carbohydrates
3.5 g
Protein
8.2 g
Fat
piece
Nutrition Facts
Caloric Value
191 kcal
798 kJ
798 kJ
Protein
3.5 g
Carbohydrates
25.6 g
Total Sugars
20.3 g
Dietary Fiber
3.6 g
Fat
8.2 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
5.3 g
Other
Water
124.7 g
Cholesterol
1.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
7.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
70.1 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
27.7 mg
Manganese
0.3 mg
Phosphorus
97.8 mg
Potassium
264.1 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
53.6%
Carbs
7.3%
Protein
39%
Fat
How to burn 191 calories?
4790
Steps
57 min
Walking
18 min
Running
50 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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