Grape & Apple Salad with Walnuts
117 kcal
Caloric Value
15.7 g
Carbohydrates
2.2 g
Protein
5.1 g
Fat
grams
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
2.2 g
Carbohydrates
15.7 g
Total Sugars
12.4 g
Dietary Fiber
2.2 g
Fat
5.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
3.2 g
Other
Water
76.5 g
Cholesterol
1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
4.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
60 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
53.6%
Carbs
7.3%
Protein
39%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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