Grape Leaves, canned

Caloric Value
20 cal
Carbohydrates
Protein
Fat
3.3 g
1.2 g
0.6 g
Caloric Value
20 cal
Carbohydrates
3.3 g
Protein
1.2 g
Fat
0.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
82 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
3.3 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
21.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
1.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.2 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
81.8 mg
Copper
0.5 mg
Iron
0.8 mg
Magnesium
4.0 mg
Manganese
< 0.1 mg
Phosphorus
9.6 mg
Potassium
8.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
490
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!