Grape Leaves, canned
20 kcal
Caloric Value
3.3 g
Carbohydrates
1.2 g
Protein
0.6 g
Fat
oz.
Nutrition Facts
Caloric Value
20 kcal
82 kJ
82 kJ
Protein
1.2 g
Carbohydrates
3.3 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
21.5 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
81.8 mg
Copper
0.5 mg
Iron
0.8 mg
Magnesium
4 mg
Manganese
< 0.1 mg
Phosphorus
9.6 mg
Potassium
8.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
57.3%
Carbs
20.9%
Protein
21.9%
Fat
How to burn 20 calories?
490
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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