Grape Leaves, canned
69 kcal
Caloric Value
11.7 g
Carbohydrates
4.3 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
69 kcal
289 kJ
289 kJ
Protein
4.3 g
Carbohydrates
11.7 g
Total Sugars
0 g
Dietary Fiber
9.9 g
Fat
2 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
1 g
Other
Water
76.1 g
Cholesterol
0 mg
Sodium
2.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
4.3 mg
Vitamin B6
0.1 mg
Vitamin C
11.3 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
289 mg
Copper
1.8 mg
Iron
3 mg
Magnesium
14 mg
Manganese
0.3 mg
Phosphorus
34 mg
Potassium
29 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
57.3%
Carbs
20.9%
Protein
21.9%
Fat
How to burn 69 calories?
1733
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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