Grape Leaves
13 kcal
Caloric Value
2.4 g
Carbohydrates
0.8 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
13 kcal
55 kJ
55 kJ
Protein
0.8 g
Carbohydrates
2.4 g
Total Sugars
0.9 g
Dietary Fiber
1.5 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
10.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
13.3 mg
Manganese
0.4 mg
Phosphorus
12.7 mg
Potassium
38.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
62.4%
Carbs
20.2%
Protein
17.3%
Fat
How to burn 13 calories?
327
Steps
4 min
Walking
1 min
Running
3 min
Cycling
