Grape Leaves

Caloric Value
13 cal
Carbohydrates
Protein
Fat
2.4 g
0.8 g
0.3 g
Caloric Value
13 cal
Carbohydrates
2.4 g
Protein
0.8 g
Fat
0.3 g

Serving
cup (14.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
13 kcal
55 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.4 g
Sugars
0.9 g
Protein
0.8 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
50.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
13.3 mg
Manganese
0.4 mg
Phosphorus
12.7 mg
Potassium
38.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 13 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
327
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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