Grape Leaves
93 kcal
Caloric Value
17.3 g
Carbohydrates
5.6 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
93 kcal
389 kJ
389 kJ
Protein
5.6 g
Carbohydrates
17.3 g
Total Sugars
6.3 g
Dietary Fiber
11 g
Fat
2.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
1.1 g
Other
Water
73.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
11.1 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
0.1 mg
Minerals
Calcium
363 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
95 mg
Manganese
2.9 mg
Phosphorus
91 mg
Potassium
272 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
62.4%
Carbs
20.2%
Protein
17.3%
Fat
How to burn 93 calories?
2336
Steps
28 min
Walking
9 min
Running
24 min
Cycling
