Grapefruit

Caloric Value
53 cal
Carbohydrates
Protein
Fat
13.3 g
1.0 g
0.2 g
Caloric Value
53 cal
Carbohydrates
13.3 g
Protein
1.0 g
Fat
0.2 g

Serving
fruit, half (125.0 g) fruit (246.0 g) cup (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
53 kcal
220 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.3 g
Sugars
8.6 g
Protein
1.0 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
110.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
39.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
11.3 mg
Manganese
< 0.1 mg
Phosphorus
22.5 mg
Potassium
168.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 53 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,319
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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