Grapefruit
53 kcal
Caloric Value
13.3 g
Carbohydrates
1 g
Protein
0.2 g
Fat
fruit, half
Nutrition Facts
Caloric Value
53 kcal
220 kJ
220 kJ
Protein
1 g
Carbohydrates
13.3 g
Total Sugars
8.6 g
Dietary Fiber
2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
110.1 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
39 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
27.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
11.3 mg
Manganese
< 0.1 mg
Phosphorus
22.5 mg
Potassium
168.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
90.7%
Carbs
6.6%
Protein
2.7%
Fat
How to burn 53 calories?
1319
Steps
16 min
Walking
5 min
Running
14 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
