Gravy, dry

Caloric Value
86 cal
Carbohydrates
Protein
Fat
14.5 g
3.3 g
2.0 g
Caloric Value
86 cal
Carbohydrates
14.5 g
Protein
3.3 g
Fat
2.0 g

Serving
cup (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
86 kcal
360 kJ
Fat
2.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.4 g
Carbohydrates
14.5 g
Sugars
0.0 g
Protein
3.3 g
Dietary Fiber
0.0 g
Cholesterol
1.0 mg
Sodium
1.4 g
Water
1.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.3 mg
Manganese
0.1 mg
Phosphorus
50.8 mg
Potassium
65.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 86 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,160
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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