Gravy, dry
344 kcal
Caloric Value
58 g
Carbohydrates
13 g
Protein
8 g
Fat
grams
Nutrition Facts
Caloric Value
344 kcal
1440 kJ
1440 kJ
Protein
13 g
Carbohydrates
58 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
1.6 g
Other
Water
4 g
Cholesterol
4 mg
Sodium
5.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
150 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
45 mg
Manganese
0.4 mg
Phosphorus
203 mg
Potassium
262 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
65.1%
Carbs
14.6%
Protein
20.4%
Fat
How to burn 344 calories?
8639
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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