Greek Yogurt

100 kcal

Caloric Value

6.1 g

Carbohydrates

17.3 g

Protein

0.7 g

Fat

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Calories and nutrition facts for "Greek Yogurt, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
100 kcal
420 kJ
Protein
17.3 g
Carbohydrates
6.1 g
Total Sugars
5.5 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
144.7 g
Cholesterol
8.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
187 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
229.5 mg
Potassium
239.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

24.5 %

Carbs

69.4 %

Protein

6 %

Fat

How to burn 100 calories?

Steps
2519

Steps

Walking
30 min

Walking

Running
10 min

Running

Cycling
26 min

Cycling

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