Greek Yogurt
100 kcal
Caloric Value
6.1 g
Carbohydrates
17.3 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
100 kcal
420 kJ
420 kJ
Protein
17.3 g
Carbohydrates
6.1 g
Total Sugars
5.5 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
144.7 g
Cholesterol
8.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
187 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
229.5 mg
Potassium
239.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
24.5%
Carbs
69.4%
Protein
6%
Fat
How to burn 100 calories?
2519
Steps
30 min
Walking
10 min
Running
26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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