Greek Yogurt

Caloric Value
100 cal
Carbohydrates
Protein
Fat
6.1 g
17.3 g
0.7 g
Caloric Value
100 cal
Carbohydrates
6.1 g
Protein
17.3 g
Fat
0.7 g

Serving
cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
420 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.1 g
Sugars
5.5 g
Protein
17.3 g
Dietary Fiber
0.0 g
Cholesterol
8.5 mg
Sodium
< 0.1 g
Water
144.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
187.0 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
229.5 mg
Potassium
239.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,519
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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