Greek Yogurt
59 kcal
Caloric Value
3.6 g
Carbohydrates
10.2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
59 kcal
247 kJ
247 kJ
Protein
10.2 g
Carbohydrates
3.6 g
Total Sugars
3.2 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
85.1 g
Cholesterol
5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
110 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
135 mg
Potassium
141 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
24.5%
Carbs
69.4%
Protein
6%
Fat
How to burn 59 calories?
1482
Steps
18 min
Walking
6 min
Running
15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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