Green Lettuce
23 kcal
Caloric Value
4.3 g
Carbohydrates
2 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
23 kcal
94 kJ
94 kJ
Protein
2 g
Carbohydrates
4.3 g
Total Sugars
1.2 g
Dietary Fiber
2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
142.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
13.8 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0.2 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
19.5 mg
Manganese
0.4 mg
Phosphorus
43.5 mg
Potassium
291 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
62.8%
Carbs
29.8%
Protein
7.4%
Fat
How to burn 23 calories?
565
Steps
7 min
Walking
2 min
Running
6 min
Cycling
