Green Lettuce

Caloric Value
23 cal
Carbohydrates
Protein
Fat
4.3 g
2.0 g
0.2 g
Caloric Value
23 cal
Carbohydrates
4.3 g
Protein
2.0 g
Fat
0.2 g

Serving
serving (150.0 g) cup, shredded (36.0 g) whole (360.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
23 kcal
94 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
4.3 g
Sugars
1.2 g
Protein
2.0 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
142.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
13.8 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
54.0 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
19.5 mg
Manganese
0.4 mg
Phosphorus
43.5 mg
Potassium
291.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 23 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
565
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!