Green Lettuce

15 kcal

Caloric Value

2.9 g

Carbohydrates

1.4 g

Protein

0.2 g

Fat

grams

Nutrition Facts

Caloric Value

15 kcal
63 kJ

Protein

1.4 g

Carbohydrates

2.9 g

Total Sugars

0.8 g

Dietary Fiber

1.3 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

95 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.4 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

9.2 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

0.1 mg

Minerals

Calcium

36 mg

Copper

< 0.1 mg

Iron

0.9 mg

Magnesium

13 mg

Manganese

0.3 mg

Phosphorus

29 mg

Potassium

194 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

62.8%

Carbs

29.8%

Protein

7.4%

Fat

How to burn 15 calories?

377

Steps

4 min

Walking

1 min

Running

4 min

Cycling

Other activities

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