Green Olives, pickled

145 kcal

Caloric Value

3.8 g

Carbohydrates

1 g

Protein

15.3 g

Fat

grams

Nutrition Facts

Caloric Value

145 kcal
607 kJ

Protein

1 g

Carbohydrates

3.8 g

Total Sugars

0.5 g

Dietary Fiber

3.3 g

Fat

15.3 g

Saturated Fat

2 g

Monounsaturated Fat

11.3 g

Polyunsaturated Fat

1.3 g

Other

Water

75.3 g

Cholesterol

0 mg

Sodium

1.6 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.2 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

3.8 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

52 mg

Copper

0.1 mg

Iron

0.5 mg

Magnesium

11 mg

Manganese

0 mg

Phosphorus

4 mg

Potassium

42 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

9.7%

Carbs

2.6%

Protein

87.7%

Fat

How to burn 145 calories?

3642

Steps

43 min

Walking

14 min

Running

38 min

Cycling

Other activities

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