Green Pea Soup

Calories and Nutrition Facts per Serving

X
  • 320
    Calories
  • 5.7 g
    Fat
  • 51.7 g
    Carbs
  • 16.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
320 kcal
1,340 kJ
16.0 %
Fat
5.7 g
8.8 %
Saturated Fats
2.7 g
12.5 %
Monounsaturated Fats
1.9 g
6.7 %
Polyunsaturated Fats
0.7 g
4.9 %
Carbohydrates
51.7 g
19.3 %
Sugars
16.7 g
33.4 %
Protein
16.7 g
22.9 %
Dietary Fiber
10.0 g
3.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
1.7 g
0.3 %
Water
175.5 g
8.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.2 %
Vitamin B1 0.2 mg 19.1 %
Vitamin B11 < 0.1 mg 0.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 9.5 %
Vitamin B3 2.4 mg 15.1 %
Vitamin B5 0.3 mg 4.3 %
Vitamin B6 0.1 mg 7.3 %
Vitamin C 3.3 mg 4.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 3.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 53.8 mg 5.4 %
Copper 0.7 mg 73.7 %
Iron 3.8 mg 25.3 %
Magnesium 76.8 mg 25.6 %
Manganese 1.3 mg 64.0 %
Phosphorus 243.2 mg 34.7 %
Potassium 371.2 mg 18.6 %
Selenium < 0.1 mg 63.1 %
Zinc 3.3 mg 47.5 %

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    96 min
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    30 min
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    56 min
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    84 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Green Pea Soup" within the category "Soups" has a total of 125.0 calories and the following nutrition facts: 6.5 g protein, 20.2 g carbs and 2.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Green Pea Soup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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