Green Soybean, cooked

Caloric Value
127 cal
Carbohydrates
Protein
Fat
9.9 g
11.1 g
5.8 g
Caloric Value
127 cal
Carbohydrates
9.9 g
Protein
11.1 g
Fat
5.8 g

Serving
serving (90.0 g) cup (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
127 kcal
531 kJ
Fat
5.8 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.7 g
Carbohydrates
9.9 g
Sugars
0.0 g
Protein
11.1 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
61.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
15.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
130.5 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
54.0 mg
Manganese
0.5 mg
Phosphorus
142.2 mg
Potassium
485.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 127 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,187
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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