Green Soybean, cooked

Calories and Nutrition Facts per Serving

X
  • 127
    Calories
  • 5.8 g
    Fat
  • 9.9 g
    Carbs
  • 11.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
127 kcal
531 kJ
6.3 %
Fat
5.8 g
8.9 %
Saturated Fats
0.7 g
3.0 %
Monounsaturated Fats
1.1 g
3.8 %
Polyunsaturated Fats
2.7 g
18.1 %
Carbohydrates
9.9 g
3.7 %
Sugars
0.0 g
0.0 %
Protein
11.1 g
15.2 %
Dietary Fiber
3.8 g
1.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
61.7 g
3.1 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 21.3 %
Vitamin B11 < 0.1 mg 25.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 10.0 %
Vitamin B3 1.1 mg 7.0 %
Vitamin B5 0.1 mg 1.9 %
Vitamin B6 < 0.1 mg 3.9 %
Vitamin C 15.3 mg 19.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 130.5 mg 13.1 %
Copper 0.1 mg 10.5 %
Iron 2.3 mg 15.0 %
Magnesium 54.0 mg 18.0 %
Manganese 0.5 mg 22.6 %
Phosphorus 142.2 mg 20.3 %
Potassium 485.1 mg 24.3 %
Selenium < 0.1 mg 4.2 %
Zinc 0.8 mg 11.7 %

How to burn 127 calories?

  • Walking

    Walking

    38 min
  • Running

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    12 min
  • Swimming

    Swimming

    22 min
  • Cycling

    Cycling

    33 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Green Soybean, cooked" within the category "Soy Products" has a total of 141.0 calories and the following nutrition facts: 12.4 g protein, 11.1 g carbs and 6.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Green Soybean, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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