Green Soybean, cooked
141 kcal
100 grams
11.1 g
Carbohydrates
12.4 g
Protein
6.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
12.4 g
Carbohydrates
11.1 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
6.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
3 g
Other
Water
68.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
17 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
145 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
60 mg
Manganese
0.5 mg
Phosphorus
158 mg
Potassium
539 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
29.1%
Carbs
32.6%
Protein
38.3%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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