Green Soybean, raw

Caloric Value
376 cal
Carbohydrates
Protein
Fat
28.3 g
33.2 g
17.4 g
Caloric Value
376 cal
Carbohydrates
28.3 g
Protein
33.2 g
Fat
17.4 g

Serving
cup (256.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
376 kcal
1,576 kJ
Fat
17.4 g
Saturated Fats
2.0 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
8.2 g
Carbohydrates
28.3 g
Sugars
0.0 g
Protein
33.2 g
Dietary Fiber
10.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
172.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
4.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
74.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
504.3 mg
Copper
0.3 mg
Iron
9.1 mg
Magnesium
166.4 mg
Manganese
1.4 mg
Phosphorus
496.6 mg
Potassium
1,587.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 376 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,451
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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