Green Soybean, raw

Calories and Nutrition Facts per Serving

X
  • 376
    Calories
  • 17.4 g
    Fat
  • 28.3 g
    Carbs
  • 33.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
376 kcal
1,576 kJ
18.8 %
Fat
17.4 g
26.8 %
Saturated Fats
2.0 g
9.1 %
Monounsaturated Fats
3.3 g
11.3 %
Polyunsaturated Fats
8.2 g
54.6 %
Carbohydrates
28.3 g
10.6 %
Sugars
0.0 g
0.0 %
Protein
33.2 g
45.4 %
Dietary Fiber
10.8 g
3.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
172.8 g
8.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.1 mg 101.2 %
Vitamin B11 0.4 mg 105.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 32.0 %
Vitamin B3 4.2 mg 26.4 %
Vitamin B5 0.4 mg 6.3 %
Vitamin B6 0.2 mg 11.9 %
Vitamin C 74.2 mg 92.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 504.3 mg 50.4 %
Copper 0.3 mg 32.8 %
Iron 9.1 mg 60.6 %
Magnesium 166.4 mg 55.5 %
Manganese 1.4 mg 70.0 %
Phosphorus 496.6 mg 70.9 %
Potassium 1,587.2 mg 79.4 %
Selenium < 0.1 mg 12.8 %
Zinc 2.5 mg 36.2 %

How to burn 376 calories?

  • Walking

    Walking

    112 min
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    36 min
  • Swimming

    Swimming

    66 min
  • Cycling

    Cycling

    98 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Green Soybean, raw" within the category "Soy Products" has a total of 147.0 calories and the following nutrition facts: 13.0 g protein, 11.1 g carbs and 6.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Green Soybean, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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