Green Soybean, raw
376 kcal
1 cup
28.3 g
Carbohydrates
33.2 g
Protein
17.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
376 kcal
1576 kJ
1576 kJ
Protein
33.2 g
Carbohydrates
28.3 g
Total Sugars
0 g
Dietary Fiber
10.8 g
Fat
17.4 g
Saturated Fat
2 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
8.2 g
Other
Water
172.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
74.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
504.3 mg
Copper
0.3 mg
Iron
9.1 mg
Magnesium
166.4 mg
Manganese
1.4 mg
Phosphorus
496.6 mg
Potassium
1587.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
28%
Carbs
32.8%
Protein
39.1%
Fat
How to burn 376 calories?
9451
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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