Green Soybean, raw
147 kcal
Caloric Value
11.1 g
Carbohydrates
13 g
Protein
6.8 g
Fat
grams
Nutrition Facts
Caloric Value
147 kcal
615 kJ
615 kJ
Protein
13 g
Carbohydrates
11.1 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
6.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
3.2 g
Other
Water
67.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
29 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
197 mg
Copper
0.1 mg
Iron
3.6 mg
Magnesium
65 mg
Manganese
0.5 mg
Phosphorus
194 mg
Potassium
620 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
28%
Carbs
32.8%
Protein
39.1%
Fat
How to burn 147 calories?
3692
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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