Green Turtle, raw
89 kcal
100 grams
0 g
Carbohydrates
19.8 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
89 kcal
373 kJ
373 kJ
Protein
19.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
78.5 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
118 mg
Copper
0.3 mg
Iron
1.4 mg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
180 mg
Potassium
230 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
94.6%
Protein
5.4%
Fat
How to burn 89 calories?
2235
Steps
27 min
Walking
8 min
Running
23 min
Cycling
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