Greenland Halibut, cooked

Caloric Value
760 cal
Carbohydrates
Protein
Fat
0.0 g
58.6 g
56.4 g
Caloric Value
760 cal
Carbohydrates
0.0 g
Protein
58.6 g
Fat
56.4 g

Serving
fillet (318.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
760 kcal
3,182 kJ
Fat
56.4 g
Saturated Fats
9.9 g
Monounsaturated Fats
34.2 g
Polyunsaturated Fats
5.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
58.6 g
Dietary Fiber
0.0 g
Cholesterol
187.6 mg
Sodium
0.3 g
Water
196.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
6.1 mg
Vitamin B5
0.9 mg
Vitamin B6
1.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.7 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
104.9 mg
Manganese
< 0.1 mg
Phosphorus
667.8 mg
Potassium
1,093.9 mg
Selenium
0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 760 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
19,087
Steps
Walking
3 h 47 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 19 min
Cycling

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