Greenland Halibut, cooked
239 kcal
Caloric Value
0 g
Carbohydrates
18.4 g
Protein
17.7 g
Fat
grams
Nutrition Facts
Caloric Value
239 kcal
1001 kJ
1001 kJ
Protein
18.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.7 g
Saturated Fat
3.1 g
Monounsaturated Fat
10.7 g
Polyunsaturated Fat
1.8 g
Other
Water
61.9 g
Cholesterol
59 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
210 mg
Potassium
344 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
31.4%
Protein
68.6%
Fat
How to burn 239 calories?
6002
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 3 min
Cycling
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