Greenland Halibut, raw
759 kcal
Caloric Value
0 g
Carbohydrates
58.6 g
Protein
56.5 g
Fat
fillet
Nutrition Facts
Caloric Value
759 kcal
3177 kJ
3177 kJ
Protein
58.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
56.5 g
Saturated Fat
9.9 g
Monounsaturated Fat
34.2 g
Polyunsaturated Fat
5.6 g
Other
Water
286.7 g
Cholesterol
187.7 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
1.7 mg
Vitamin C
0 mg
Vitamin D
0.1 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.2 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
106.1 mg
Manganese
< 0.1 mg
Phosphorus
669.1 mg
Potassium
1093.4 mg
Selenium
0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
31.4%
Protein
68.6%
Fat
How to burn 759 calories?
19059
Steps
3 hr 47 min
Walking
1 hr 12 min
Running
3 hr 18 min
Cycling
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