Ground Beef, cooked

Caloric Value
375 cal
Carbohydrates
Protein
Fat
0.0 g
35.5 g
24.8 g
Caloric Value
375 cal
Carbohydrates
0.0 g
Protein
35.5 g
Fat
24.8 g

Serving
serving (139.0 g) patty (70.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
375 kcal
1,571 kJ
Fat
24.8 g
Saturated Fats
10.0 g
Monounsaturated Fats
12.0 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
35.5 g
Dietary Fiber
0.0 g
Cholesterol
122.3 mg
Sodium
0.1 g
Water
77.5 g
Trans Fat
1.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
6.8 mg
Vitamin B5
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
57.0 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
27.8 mg
Manganese
< 0.1 mg
Phosphorus
280.8 mg
Potassium
455.9 mg
Selenium
< 0.1 mg
Zinc
8.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 375 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,425
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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