Ground Beef, cooked
270 kcal
Caloric Value
0 g
Carbohydrates
25.6 g
Protein
17.9 g
Fat
grams
Nutrition Facts
Caloric Value
270 kcal
1130 kJ
1130 kJ
Protein
25.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.9 g
Saturated Fat
7.2 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
0.5 g
Other
Water
55.8 g
Cholesterol
88 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
202 mg
Potassium
328 mg
Selenium
< 0.1 mg
Zinc
6 mg
Calorie Breakdown
0%
Carbs
38.7%
Protein
61.3%
Fat
How to burn 270 calories?
6781
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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