Ground Beef, raw
1506 kcal
Caloric Value
0 g
Carbohydrates
65.1 g
Protein
136.1 g
Fat
Nutrition Facts
Caloric Value
1506 kcal
6305 kJ
6305 kJ
Protein
65.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
136.1 g
Saturated Fat
51.2 g
Monounsaturated Fat
59.7 g
Polyunsaturated Fat
3.2 g
Other
Water
246.7 g
Cholesterol
353.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
15.3 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
108.9 mg
Copper
0.2 mg
Iron
7.4 mg
Magnesium
63.5 mg
Manganese
< 0.1 mg
Phosphorus
598.8 mg
Potassium
988.8 mg
Selenium
< 0.1 mg
Zinc
16.2 mg
Calorie Breakdown
0 %
Carbs
17.4 %
Protein
82.6 %
Fat
How to burn 1506 calories?
37821
Steps
7 hr 30 min
Walking
2 hr 23 min
Running
6 hr 34 min
Cycling
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