Ground Beef, raw

Calories and Nutrition Facts per Serving

X
  • 1,506
    Calories
  • 136.1 g
    Fat
  • 0.0 g
    Carbs
  • 65.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,506 kcal
6,305 kJ
75.3 %
Fat
136.1 g
209.4 %
Saturated Fats
51.2 g
232.8 %
Monounsaturated Fats
59.7 g
205.9 %
Polyunsaturated Fats
3.2 g
21.0 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
65.1 g
89.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
353.8 mg
1,179.4 %
Sodium
0.3 g
< 0.1 %
Water
246.7 g
12.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 18.1 %
Vitamin B11 < 0.1 mg 9.1 %
Vitamin B12 < 0.1 mg 381.0 %
Vitamin B2 0.6 mg 45.0 %
Vitamin B3 15.3 mg 95.9 %
Vitamin B5 1.9 mg 30.8 %
Vitamin B6 1.3 mg 90.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.2 mg 18.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 108.9 mg 10.9 %
Copper 0.2 mg 22.7 %
Iron 7.4 mg 49.6 %
Magnesium 63.5 mg 21.2 %
Manganese < 0.1 mg 2.5 %
Phosphorus 598.8 mg 85.5 %
Potassium 988.8 mg 49.4 %
Selenium < 0.1 mg 204.1 %
Zinc 16.2 mg 231.3 %

How to burn 1,506 calories?

  • Walking

    Walking

    450 min
  • Running

    Running

    143 min
  • Swimming

    Swimming

    263 min
  • Cycling

    Cycling

    246 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ground Beef, raw" within the category "Beef & Veal" has a total of 332.0 calories and the following nutrition facts: 14.4 g protein, 0.0 g carbs and 30.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ground Beef, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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