Ground Beef, raw
332 kcal
Caloric Value
0 g
Carbohydrates
14.4 g
Protein
30 g
Fat
grams
Nutrition Facts
Caloric Value
332 kcal
1390 kJ
1390 kJ
Protein
14.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30 g
Saturated Fat
11.3 g
Monounsaturated Fat
13.2 g
Polyunsaturated Fat
0.7 g
Other
Water
54.4 g
Cholesterol
78 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
132 mg
Potassium
218 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
0%
Carbs
17.4%
Protein
82.6%
Fat
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