Ground Emu, cooked
178 kcal
Caloric Value
0 g
Carbohydrates
31 g
Protein
5.1 g
Fat
serving
Nutrition Facts
Caloric Value
178 kcal
744 kJ
744 kJ
Protein
31 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.1 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.7 g
Other
Water
71.8 g
Cholesterol
94.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.7 mg
Vitamin B5 (Pantothenic Acid)
3.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8.7 mg
Copper
0.3 mg
Iron
5.5 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
293.2 mg
Potassium
408.8 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
0%
Carbs
72.9%
Protein
27.1%
Fat
How to burn 178 calories?
4462
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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