Ground Emu, cooked

Caloric Value
178 cal
Carbohydrates
Protein
Fat
0.0 g
31.0 g
5.1 g
Caloric Value
178 cal
Carbohydrates
0.0 g
Protein
31.0 g
Fat
5.1 g

Serving
serving (109.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
178 kcal
744 kJ
Fat
5.1 g
Saturated Fats
1.4 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.0 g
Dietary Fiber
0.0 g
Cholesterol
94.8 mg
Sodium
< 0.1 g
Water
71.8 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
9.7 mg
Vitamin B5
3.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
8.7 mg
Copper
0.3 mg
Iron
5.5 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
293.2 mg
Potassium
408.8 mg
Selenium
< 0.1 mg
Zinc
5.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 178 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,462
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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