Ground Emu, cooked
163 kcal
Caloric Value
0 g
Carbohydrates
28.4 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
163 kcal
682 kJ
682 kJ
Protein
28.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.7 g
Other
Water
65.8 g
Cholesterol
87 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
3.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
5 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
269 mg
Potassium
375 mg
Selenium
< 0.1 mg
Zinc
4.6 mg
Calorie Breakdown
0%
Carbs
72.9%
Protein
27.1%
Fat
How to burn 163 calories?
4094
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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