Ground Emu, raw
157 kcal
Caloric Value
0 g
Carbohydrates
26.6 g
Protein
4.7 g
Fat
serving
Nutrition Facts
Caloric Value
157 kcal
656 kJ
656 kJ
Protein
26.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.7 g
Other
Water
85.3 g
Cholesterol
80.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
8.8 mg
Vitamin B5 (Pantothenic Acid)
3.2 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
8.2 mg
Copper
0.2 mg
Iron
4.7 mg
Magnesium
28.1 mg
Manganese
< 0.1 mg
Phosphorus
259.7 mg
Potassium
374.4 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
71.4%
Protein
28.6%
Fat
How to burn 157 calories?
3937
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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