Ground Emu, raw
134 kcal
100 grams
0 g
Carbohydrates
22.8 g
Protein
4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
134 kcal
561 kJ
561 kJ
Protein
22.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.6 g
Other
Water
72.9 g
Cholesterol
69 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
2.7 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.2 mg
Iron
4 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
222 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
71.4%
Protein
28.6%
Fat
How to burn 134 calories?
3365
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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