Ground Lamb, raw

Calories and Nutrition Facts per Serving

X
  • 282
    Calories
  • 23.4 g
    Fat
  • 0.0 g
    Carbs
  • 16.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
282 kcal
1,181 kJ
14.1 %
Fat
23.4 g
36.0 %
Saturated Fats
10.2 g
46.3 %
Monounsaturated Fats
9.6 g
33.1 %
Polyunsaturated Fats
1.9 g
12.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
16.6 g
22.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
73.0 mg
243.3 %
Sodium
< 0.1 g
< 0.1 %
Water
59.5 g
3.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.0 %
Vitamin B11 < 0.1 mg 4.5 %
Vitamin B12 < 0.1 mg 92.0 %
Vitamin B2 0.2 mg 15.0 %
Vitamin B3 6.0 mg 37.3 %
Vitamin B5 0.7 mg 10.8 %
Vitamin B6 0.1 mg 9.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 16.0 mg 1.6 %
Copper 0.1 mg 10.1 %
Iron 1.6 mg 10.3 %
Magnesium 21.0 mg 7.0 %
Manganese < 0.1 mg 1.0 %
Phosphorus 157.0 mg 22.4 %
Potassium 222.0 mg 11.1 %
Selenium < 0.1 mg 62.7 %
Zinc 3.4 mg 48.7 %

How to burn 282 calories?

  • Walking

    Walking

    84 min
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    Running

    27 min
  • Swimming

    Swimming

    49 min
  • Cycling

    Cycling

    74 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ground Lamb, raw" within the category "Meat & Meat Products" has a total of 282.0 calories and the following nutrition facts: 16.6 g protein, 0.0 g carbs and 23.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ground Lamb, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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