Ground Lamb, raw
282 kcal
Caloric Value
0 g
Carbohydrates
16.6 g
Protein
23.4 g
Fat
grams
Nutrition Facts
Caloric Value
282 kcal
1181 kJ
1181 kJ
Protein
16.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.4 g
Saturated Fat
10.2 g
Monounsaturated Fat
9.6 g
Polyunsaturated Fat
1.9 g
Other
Water
59.5 g
Cholesterol
73 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
157 mg
Potassium
222 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
0%
Carbs
23.8%
Protein
76.2%
Fat
How to burn 282 calories?
7082
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 14 min
Cycling
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